Do you know about the “miracle morning”? It is a morning routine described by Hal Elrod in his best-seller. He proposes a routine of 6 activities, in order to be more productive and more serene in the morning. What is this routine? The “SAVERS”: S: Silence: meditate A: Affirmation: repeat some positive affirmations to yourself...
Deep Work is the superpower to adopt in this new year! It seems a bit difficult at first, especially in a working world like today’s; hyper-connected and full of interruptions. It has become more and more complicated for us to stay truly focused on our important tasks. Yet, the most important thing to be efficient...
Working at home has definite advantages, but it also has some disadvantages. Discover 4 risks, as well as concrete courses of action to better anticipate them and limit their effects. When I work from home, I tend to work too much and forget about physical activity. What about you? Do you recognize yourself in one...
But is it possible to be productive every day? To accomplish everything we plan? The answer is YES! And the secret to a productive day is: Identify your highest value tasks. “90% of the value you bring to your business is contained in three tasks”. – Brian Tracy, Avalez le crapaud These three tasks will...
I procrastinate, you procrastinate, we procrastinate… We all find ourselves trapped by this phenomenon. What’s the problem? Starting the task. Because once we start, we often have no trouble continuing. Starting the task. This is where the resistance is the greatest. Where our brain makes this very simple deduction: Effort (working) versus immediate pleasure (doing...
How do I say “NO” and not feel guilty? When I say “YES”, to whom and to what do I say “NO”? NO is the most powerful word in good time management. Here are some tips on how to say NO 👉” the negotiated YES”: offer an alternative. 👉The broken record: Have a ready response...
To have a productive week, I put this post at the beginning of the week to guide you in organizing your weekly agenda. The organization of your work week in your agenda reflects your time management and therefore your productivity. Our agenda is a key element of our time management because it is where we...
Many distractions within the office can be detrimental to our productivity, sometimes even elements of our personal lives can interfere with this interruption. Focusing is a daily and endless battle that takes up our time, so why waste any more of it? Here are some productivity killers we should watch out for: Social media 📱...
Back to work is here, and with it, my tips to make your life at work easier! Every new year, it’s the hustle and bustle of getting back to work, starting new personal and professional projects, and new resolutions/goals. That rush, that feeling of running out of time, never-ending to-do lists… the transition from the...
When it comes to taking time out and relaxing, many people find it hard to cut the cord with their work. And that’s normal. However, taking a break every now and then can only be good for your body, your morale, and your productivity. The end-of-year vacations often come at the right time. Stress, fatigue,...
