As a business coach, I often encounter clients who struggle with their inner dialogue. The way we talk to ourselves can have a huge impact on our motivation and ability to take action. Do you differentiate between “I have to do” and “I will do” or even “I want to do”? 🧐 This simple change...
As a business coach specializing in productivity and time management, I often see confusion between having free time and having available time. This is especially true during vacation periods. 🔹 Why is it essential to take vacations? Vacations are not just a break from your busy schedule but a genuine necessity for your mental and...
One day, I discovered a fascinating truth: diamonds and coal have the same elemental composition. Yet, one sparkles brilliantly while the other remains dark and brittle. This difference is not due to their intrinsic nature but to the environment in which they evolve. This led me to reflect on the importance of the ecosystem in...
As a business and leadership coach, I often encounter questions about success and how to maximize professional opportunities. One recurring answer is serendipity. 🍀 So, what is serendipity? Serendipity is the ability to make happy and unexpected discoveries, often while searching for something else. In a professional context, it can manifest as chance encounters, innovative...
In our hyper-connected and constantly accelerating world, it’s crucial to remember the importance of taking breaks. Stepping back from our daily affairs is not a sign of weakness but a powerful strategy to see further and make better decisions. When we recharge, we allow our minds to regenerate, clarify our thoughts, and regain our creativity....
Today, you can learn almost anything about any subject. Information is everywhere. But the irony? We don’t have the time! 📚⌛ We all have passions and skills we dream of mastering: maybe learning photography, improving our negotiation skills, or perfecting stress management techniques. This knowledge would not only enrich our personal lives but could also...
Whether you’re in a closed office, an open-plan space, or working remotely, there are endless opportunities to get derailed. You’re deep into writing your document and suddenly, bam! A reminder for your car inspection pops up, distracting you and causing you to lose track of your work. Or perhaps you know that this report needs...
Distractions can seriously impact your productivity. Here are some tips to stay focused: 💥 Create a Dedicated Workspace: An organized environment helps reduce distractions. 💥 Set Uninterrupted Time Blocks: Inform your colleagues of your peak concentration periods. 💥 Use Website Blocking Tools: Apps like Freedom or StayFocusd can help you stay away from social media...
Do you feel like you never have enough time to accomplish everything you want? Here are some tips to optimize your day: 📌 Plan Your Tasks the Night Before: Spend 10 minutes at the end of each day organizing your priorities for the next day. This way, you’ll start the day with a clear vision....
Did you know that our morning rituals can be the secret to effective time management and achieving our priorities? Indeed, by starting the day on the right foot, we are better prepared to tackle the challenges that come our way. ✅ Maximize Your Productivity: By dedicating time in the morning to activities that boost your...
