Procrastination can be a formidable obstacle on the path to success. But have you ever heard of the 5-Second Rule? This simple method, theorized by Mel Robbins, can transform the way you make decisions and help you overcome procrastination 93.4% of the time! 📢 Imagine you’re in bed, the alarm rings, and getting out of...
Today, I want to share with you some thoughts on three essential pillars for achieving your professional goals: clarity, vision, and goals. 👓 Clarity allows you to have a clear understanding of your aspirations and what you wish to accomplish. It eliminates doubts and helps you make informed decisions. 🗻 Vision, on the other hand,...
On this special day dedicated to all women, I want to celebrate the beauty, grace, and inner strength that define us. 🧘♀️ Today, let’s take a moment to remember the value of every woman and the importance of standing tall with confidence and kindness. 🗽 Standing tall is not just about physical posture; it also...
How many times have we all said, “I’ll wait for the right time” to change our habits, take a course, or acquire new skills? 🤔 The reality is that the perfect moment never comes on its own. It is forged by our actions and decisions. 💪 If you wait for the perfect moment, you risk...
The secret to overcoming procrastination and consistently accomplishing a task? The key lies in smart decomposition! Too often, we postpone certain responsibilities, considering them as insurmountable mountains. But here’s the good news: every mountain is made up of small stones. By breaking down a large task into small steps, we make it more accessible and...
Have you ever felt that incredible sense of total immersion in a task, where time seems to stand still, and each action flows naturally? This is what Mihaly Csikszentmihalyi calls the Flow State, an optimal experience where concentration, creativity, and satisfaction reach peaks. What is the Flow State? Hungarian psychologist Mihaly Csikszentmihalyi developed the concept...
Let’s say it straightforwardly. It’s not easy to have a good day every day. With unexpected events, distractions, people around… the plan can quickly go awry. By the end of the day, even if you’re exhausted, you may not have completed half of what was planned. So, you might feel disappointed in yourself or reassure...
In discussing goals with my clients to set their objectives for this year, a question often arises: “Where do I see myself in 5 years?” And this is where the method of small steps comes into play. Even for the most ambitious minds, projecting over the next 6 months provides clarity and immediate action. Why...
I wanted to share with you some thoughts on managing work overload. We’ve all faced periods where tasks accumulate and seem insurmountable. Here are some tips that have helped me stay focused on the essentials: Prioritize Without Hesitation: Identify crucial tasks and those that can wait. Focus on real impact and urgency. The 80/20...
Vacations provide us with a precious interlude to recharge, relax, and gain perspective. However, the return to reality can sometimes be a bit abrupt. Here’s a tip for a smooth comeback: reserve the first two days at your own pace. Before diving into the whirlwind of appointments and meetings, take the time to settle in....
